SALT & SPINE
A return to form
Movement support for modern bodies.
Built for life on land and at sea.
You are allowed to begin from exactly where you are.
SALT & SPINE
Monday
Good morning, Maya
Today's note
Your body has carried you this far. Meet it there today.
This morning's suggestion
Restore · 15 min
Slow Exhale
The Movement Library
Five ways into the method. Choose how you want to move.
Continue
7 Day Spine Reset
Day 3 of 7 · Spinal Articulation
Motion On The Ocean
Movement for life at sea
Before flights, after shifts, between crossings.
Journal
Notes from your practice. Yours to keep.
A return to form.
The Movement Library
How do you want
to move?
Five pillars, rooted in the BASI method. Movement quality over intensity, always.
A sample line up for now. Jordan and Rebekah are writing the real one.
You don't always have to move more.
Sometimes you just need to move differently.
How is your body feeling today?
How much time do you have?
What space are you working with?
Do you have anything with you?
What does your body need most today?
There's no perfect place to begin. Only the place you're already standing.
Your 10 minute reset
Built for a tired body · small space · no props
Your session
10 min
Or take a full session instead
Some days movement looks like slowing down.
Motion On The Ocean
For bodies that live in motion
Movement built around yacht life, hospitality and travel. Small spaces, long days, moving floors. We know, we live it too.
From the founders
"Everyone on the boat keeps saying they don't have time to train."
So we stopped needing an hour.
Slow Exhale
Restore · 15 min · with Jordan
A sample session while the real line up is written.
The shape of the session
Intention
Supports
You may notice
Why it matters
Key cues
Movement should never feel like punishment.
Notes from the practice
Not everything needs improving. Some things just need noticing.
A new note
Maya
Foundation member
12
Sessions
3
This week
Day 3
Spine Reset
Saved sessions
Journal
The body speaks softly. Learning to listen is the practice.
Membership
Three ways to practise with us
Salt & Spine
The two of us
Three ways to practise with us.
We don't think movement belongs to people with more time. We think it belongs to everyone.
Foundation · Free
A grounding place to begin.
- 5 starter sessions, refreshed weekly
- One new journal entry each Sunday
- Daily breath practices
Method · $14 a month
The full classical library.
- Every session, every category
- Structured programmes · 7 Day Spine Reset, Soft Strength, more
- Start Where You Are, unlimited
- Download for offline at sea
- Monthly group class on Zoom
Private · from $80
One to one, wherever you are.
- With Jordan or Rebekah
- On Zoom, on board, or at the Camps Bay studio
- Built entirely around your body
Cancel anytime. Built for shore and sea.
Two teachers,
one method.
Salt & Spine is taught by two BASI trained instructors. One from the water, one from a classical studio in Camps Bay. The same method, carried through two very different lives.
Aboard
Jordan
Teaches from the water. Years of yacht life shaped a practice built for small spaces and long days.
Ashore
Rebekah
Teaches from her classical studio in Camps Bay. Precise, patient, deeply rooted in the method.
"Your body was never something that needed fixing. It just needed someone to meet it where it is. That's where we begin."
Session
Arrive
Breath, grounding, a body scan.
Video guidance arrives with the full library. For now, move with the shape of it.